hi, i've recently been on medications and going through therapy for depression, social anxiety and selective mutism. but with little improvement. I was wondering how I would go about trying to heal myself from these? any advice would be greatly appreciated. thanks.
i think this video is super great, basically you are not depressed, you are just keep thinking depressive thoughts over and over again, hope you will love this video:
I personally think that your intention to be well and your faith that it is possible is important. The universe will decide the how and inspire you.
I have shared my experience here: