Healthy Recipes

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7 Comments

Comment by theconjurer on July 24, 2008 at 8:31am

hi all
healthy recipys need to be made of healthy things
go to www.ravediet.com
let me know what you think
love and light

Comment by Kathy Chant on June 17, 2008 at 11:42am

I was looking for a good group to be involved in and will find this a helpful group and hope i can share some healthy food ideas and recipes as well.
Kathy

Comment by Ranchladyco on May 28, 2008 at 2:51pm

Being in New Mexico for 18 years, I still cant get away from the Green Chili! I grill out chicken breasts and add green chili on top, with a slice of some white cheese, either mozz, or provolone. YUMM and good for you.
I am going to try to salmon and peaches, sounds terrific.

Comment by Terri Stallcop on May 19, 2008 at 6:17pm

Hi Barb and everyone,
I am very excited to find this group - can't wait to try the peach and cucumber salsa. I love spicy sweet. Everything tastes better with a little jalapeño!

Comment by Ravenwing on May 18, 2008 at 11:40am

Hi everyone. looking forward to new recipes, and sharing the few I have started to collect. The grilled salmon looks delightful, I think I will try it without the curry powder though!

Comment by Barb Sibbing on May 17, 2008 at 3:23pm

I love salmon so I wanted to share a recipe that I love, again its not mine a recipe I came across, tried and really enjoyed and wanted to share.

Grilled Salmon with Curried Peach Sauce

* 2 fresh peaches, peeled and diced
* 1/4 cup honey
* 1 teaspoon curry powder
* salt and pepper to taste
* 2 salmon steaks

1. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
2. Stir together the peaches, honey, and curry powder in a small saucepan over medium heat. Bring to a simmer, and cook until the peaches break down, and the sauce thickens, about 10 minutes. Season to taste with salt and pepper.
3. Season the salmon steaks with salt and pepper, and cook on the preheated grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on the thickness of the steaks. Pour the peach sauce over the salmon to serve.

Comment by Barb Sibbing on May 10, 2008 at 6:55pm

Here's a great salsa recipe.

Peach and Cucumber Salsa

* 3 large peaches, ripe but firm (peeled, pitted and finely diced)
* 1 cup English cucumber, unpeeled and finely diced
* 3/4 cup red bell pepper, seeded and finely diced
* 1/3 cup fresh cilantro, finely chopped
* 1 small jalapeño Chile, seeded and finely chopped
* 2 tablespoons fresh lime juice
* 1/2 teaspoon kosher salt
* 1/4 teaspoon freshly ground black pepper
* 3 tablespoons apricot preserves
* (Salt, pepper and jalapeños should be adjusted to taste)

Combine all ingredients in a medium bowl and stir to blend. Cover and refrigerate until needed. Stir before serving. May be prepared 2 - 3 hours in advance.


Serves 4 to 6

This is not my personal recipe just one that I use and love and wanted to share.

Barb Sibbing