What are your favorite vibration-raising techniques?

[Julia Rogers Hamrick]

A frequency-raiser is anything that gets the energy moving, fills you with Love (another term for Life Force energy), expands your perceptions, and moves you closer to joy.

(The original Raise Your Frequency! Forum on the old PI platform is chock full of fabulous frequency-raisers, by the way, so you may want to go read through the archives, but let's start a new list here!)

[Julia Rogers Hamrick]

I'll start!

Swimming is one of my favorite frequency raisers. Anything that gets energy moving through you will raise your vibration. Water, which is a magical substance, increases the effect!

[susan]

anything that gets me to laughing helps. if i laugh with someone, at a situation or at myself, it's one way i can change me and attract better things.i use a lot of videos and am a full believer in subliminal meditation. louise hay and i have a link of a site that works with music. i'll be happy to share it.
i choose subliminal because i believe the point of resistance may not always be at a conscious level and the mind at deeper levels will not argue, but believe.
thank you, love, much laughter and light,
susan

[Retta]

I like to sing fun, uplifting songs. I'm rather stuck on 'Oh What A Beautiful Morning' (I sing while looking in the mirror and tapping the EFT points). Another good song is 'Sunshine, Lolipops and Rainbows'. I generally end up laughing after singing these songs.

Do you know there are actual Laughter Clubs around the world?

Retta

[Julia Rogers Hamrick]

I love, love, LOVE "Oh What A Beautiful Morning"! That is hugely uplifting!

I have heard of Laughter Clubs--maybe we need to start a chapter!

[PJ Spur]

I'd love to know about the site that works with music!

Thanks,

PJ

[MiracleMan]

Yes I agree, most watersports raises the vibrations and even gets one motivated to look forward to the next task at hand.
While swimming laps in the water, one actually begins to meditating.

[Christine]

I find that fishing - whether I catch anything or not - puts me in a meditative state. And singing - songs just pop in my head for no apparent reason but I'm sure that Universe knows. Holding my grandbabies raised my frequencies and watch them peacefully sleep... nothing like it! I can imagine holding a baby and patting it's back doing a gentle rocking motion - that works, too. Being with my pets.... they show me unconditional love, particularly my dog

[Julia Rogers Hamrick]

Singing is aces! And babies are so high-frequency--we are all born with optimal levels of Life Force flowing through.

Beautiful babies and what a funny grinning dog picture! Those were vibration raisers!

[Julia Rogers Hamrick]

Oh, yes, MM! That is what I love about swimming--the meditative factor. I have an Endless Pool and now I don't even have to make turns!

[MiracleMan]

You know, when one goes scuba diving, it feels as if you are in EDEN. Well thats how it feels for me. One feels at one with nature, i.e. the aquaticlife. If all the marine animals come so very, very close to you, not showing any fear.
It is as if you are on another planet. No human disturbance, no noise, just peace of being in the water and admiring your surroundings.

That is so blissfull and peacefull.
I feel, thats a good way to raise your vibrations.

[MiracleMan]

Julia,
you make me laugh.
Please inform us when you swimming across the English Channel.

Yes young kids, who have not been through dogmatic training and most animals are always in a higher vibrational state

[Julia Rogers Hamrick]

Don't hold your breath! I do not like swimming in cold water or with sharks!