What did you do to deliberately raise your vibration today?

[Julia Rogers Hamrick]

My intention for this thread is to give us a place to be accountable for following up on our intention to raise our vibrational frequency. No pressure, of course, but hopefully, it will serve as a steady reminder!

Please share with us what you did TODAY to raise your vibration.

[Julia Rogers Hamrick]

I'll begin. I did an attunement for someone today and I always do whatever it takes to be as "high" as I possibly can for those so I can be of highest service. In order to raise my frequency up to the level where I could be in easy communication with Spirit, accessing my intuition, I did several things including listening to uplifting music, applying essential oils, putting on my "power jewelry" (stones that help me tune in) and consciously surrendering.

[MEINAA SRIDHARAN]

Hi Julia:)
Well,I am so glad to join 'Raise your Vibration/Frequency' group...Today, I don't know if thats a coincidence but I did have deliberate thoughts to raise my frequency to a higher level.I started off with deep meditation in the morning, felt a deep sense of connection with my spirit like asthough I had fallen into gaps of unlimited space and time....I had a relaxing massage with natural oils followed by some organic lunch.I alraedy feel a high.I know I feel great within:) Also I have the intention to stay in this frequency for as long,have a wonderful day.

[Connie]

I love lifting my frequency, so I always listen to a motivational cd in my car.Sing along with the radio while showering, buy an extra coffee to give to someone, it is so many little things, just a smile at a passing car, or a wave to let someone into your lane, If it makes another smile,,I know I am on my way to a great day. I even picked up a lunch for my friend and delivered it to his work.. He was happy to be fed.. and I was even happier being the one to have fed him. What a wonderful day it is!

[Christine]

Great topic! I fixed breakfast and lunch for my husband... at the table with placemats instead of handing him a plate to fend for himself. :-) I fixed the plates as though they were for guests... he was touched by the attention I gave him.. Yeah! Makes me want to do that more!

[Julia Rogers Hamrick]

I'm getting ready to go swim, which is a huge frequency raiser for me, but I just found myself spontaneously toning "The Siren," which I demonstrate on this video of a few frequency-raising techniques. I originally did this video in support of my Raise Your Vibration class, but decided to release it publicly as I think these are cool for people to know about and practice! Have fun! And if you do them, you can count them among today's deliberate frequency-raising activities!

[Krystara-El Kumara]

I like doing what I call the "3 M's" to raise my frequency. They are music, meditation and massage. I love uplifting music with a positive message and a good beat. I uploaded lots of my favorite music on my page to listen to throughout the day. I also enjoy daily meditation especially in the evening after a challenging day at work. I use different types of meditation CD's especially one's with binaural beat that are very relaxing. I also get a massage every other week with healing oils, meditation music and a massage therapist who is absolutely wonderful. The 3 M's are great for raising my vibration and putting a big smile on my face :-)

Namaste,
Krystara

[Julia Rogers Hamrick]

Today, I worked in the garden. That always does it for me!

[Christine]

Today, I reaffirmed my healthful intentions. Saying them aloud and hearing those words lifted me.

[Julia Rogers Hamrick]

Today, I took a nap. Sometimes that's the most powerful frequency-raiser of all!

When you sleep, you drop all resistance to The Flow because your ego mind is not engaged and you receive a full measure of Life Force. That's why sleep is so healing!

[rachna]

Hi Julia,
I am so happy to be here .
To raise my frequency ,i started in the morning with little yoga and then half an hour of meditation.
During the day when i was beginning to feel low , i read books on spirituality and listen to devotional music. This calms my restless mind and revitalizes my whole system.
Happiness to all
Rachna

[Krystara-El Kumara]

Last night, before going to bed, I decided to continue raising my vibrational frequency by posting a funny video on the "Jokes and Fun Stuff" Group. It tickled my funny bone and sent me to bed with a BIG smile. Here is the video. It's the song "Don't Worry, Be Happy" by Bobby McFerrin with some cute cartoon characters. Enjoy and have an uplifting day!

Namaste,
Krystara

[Judi]

Thanks Krystara - made my day! 'preciate it.

Have a thoroughly abundant day!!! Make someone else happy too, just like you did to me. Wait - I need to pass it on...will do.
Judi