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Self Hypnosis
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Through the use of self hypnosis, you can change your attitudes and beliefs and overcome destructive behaviors. Until now, your motivations have been shrouded in darkness, but with self hypnosis, you can align your subconscious with your conscious
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Latest Activity: Nov 30
Fundamental steps
The idea of hypnosis is actually an umbrella that is used to refer to many parts. We use hypnotic induction to give ourselves explicit suggestions, which allow us to be able to change a certain thing we want to change in our lives. There are some fundamental steps towards achieving a change in our lives, and they must flow in order; they are
1. An understanding of what the conscious and subconscious mind is, which includes understanding how they are similar, how they are different, why it's important to understand each one. This is the foundation for all the work which will be done in the process of self hypnosis.
2. Autoquestioning, which is a method that can be used to get information directly from the subconscious mind, bypassing the conscious reasoning part of the mind. This is a very important step, for with it we clarify what the source or real issue of a dysfunction is, which may be something that seems absolutely absurd to us consciously, and thus we'd never be able to guess without this crucial step.
3. Suggestion formulation is then used to formulate suggestions which will counter the real issue which was discovered using autoquestioning previously. Suggestion formulation is crucial, and there are two main parts it is composed of: verbal formulation and image formulation. The ultimate goal is to create an image suggestion, however this is created from a verbal suggestion.
4. Suggestion application is then employed, which will require an understanding of hypnotic induction, scene visualization, deepening into a hypnotic state, and other key principles.
Contrary to what you might believe, no single step in this pyramid of concepts is known as "self hypnosis", rather, when all these are performed together, then you can benefit from self hypnosis, which will allow you to take back control of your brain and therefore your life.
1. An understanding of what the conscious and subconscious mind is, which includes understanding how they are similar, how they are different, why it's important to understand each one. This is the foundation for all the work which will be done in the process of self hypnosis.
2. Autoquestioning, which is a method that can be used to get information directly from the subconscious mind, bypassing the conscious reasoning part of the mind. This is a very important step, for with it we clarify what the source or real issue of a dysfunction is, which may be something that seems absolutely absurd to us consciously, and thus we'd never be able to guess without this crucial step.
3. Suggestion formulation is then used to formulate suggestions which will counter the real issue which was discovered using autoquestioning previously. Suggestion formulation is crucial, and there are two main parts it is composed of: verbal formulation and image formulation. The ultimate goal is to create an image suggestion, however this is created from a verbal suggestion.
4. Suggestion application is then employed, which will require an understanding of hypnotic induction, scene visualization, deepening into a hypnotic state, and other key principles.
Contrary to what you might believe, no single step in this pyramid of concepts is known as "self hypnosis", rather, when all these are performed together, then you can benefit from self hypnosis, which will allow you to take back control of your brain and therefore your life.
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Comment by Joanna Zoe Wolf on November 29, 2009 at 9:05pm - Hypnosis is the induction of belief through suggestion. Self hypnosis is convincing yourself that something is true through repeated suggestion and reinforcement. I use self-hypnosis at the dentist to keep from gagging when they are working on my teeth. I close my eyes and repeat to myself, "I am calm and in control". I breathe deeply and reinforce my belief in the abilities of the dental team! It works great. During walks I repeat silently some affirmations and prayers that vary from day to day, but it helps me to get "psyched up" for a difficult day. There are also self-hypnosis CDs and guided meditations online; I am not sure whether that really counts as self-hypnosis, however.
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Comment by Marquessa on July 11, 2009 at 7:07pm - Sooo, no one actually has anything to offer? OOOOKay, then I'll keep my suggestions to myself.
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Comment by JWMyers on February 21, 2009 at 6:17pm -
Google Self Hypnosis, your choices number 1,470,000 at this time.
Have delved in self Hypnosis for about forty years.
Still not proficient with it but have had some success.
Still learning after all these years.
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Comment by WizardParadox on October 6, 2008 at 1:58pm - Yeah so where do we get these self hpnosis programs?
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Comment by Dell Hodges on May 24, 2008 at 2:25am - I have been using a form of self hyponsis for several years to help control pain, but, I would like to learn more about using it for health and weight problems any suggestions welcome
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Comment by Aprin_Beauty on May 20, 2008 at 4:56am -
Hi Akli,
when first time I saiw this group in ur page, I was like Awwwwwwwwww.....
Hypnosis always attract my intention, eventhough during this time I only saw it on TV or read about it. I'm so curious and wanna experience it by myself.
If U have practical advise or formulation for self, pls pls share with us, THANKS !!
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Comment by Listgirl on May 19, 2008 at 1:15pm - I love the idea of a self hypnosis forum! Have you been doing self hypnosis for long? I'd love to learn more.
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