Powerful Intentions is a unique Law of Attraction Online Community
Slim Person Inside!
Information
There's a slim person inside everyone of us. Here's a group to inspire and empower you to set the slim person inside ... FREE!
Members: 120
Latest Activity: Nov 3
Here's a group to inspire anyone who wants to see the “slim person “ who already lives inside and, in so doing, attract what they really want, a great self-image and the self-confidence to match.
Genetics gave us our skeletons but our lifestyle choices add the padding. Where that padding goes, and whether it is muscle or fat, is a choice we make every day.
Knowing what the Slim Person Inside looks like, we are more likely to do what it takes to become what we want.
How to find the Slim Person Inside
Lean Body Mass (LBM) and Body Fat % are the two keys you need to set the Slim Person Inside free. Keeping LBM constant and reducing Body Fat % is the simplest route to a great shape. Losing excess fat, not muscle, is the only way to achieve the great shape and self-confidence you want.
What is your Lean Body Mass?
LBM is your Present weight - Body Fat
If you weight 70kg with 35% Body Fat your LBM is: 45.5kg
(70kg - (70kg x 35%) ->>> 70kg - 24.5kg (fat) = 45.5kg LBM)
Now, how much does your Slim Person Inside Weigh?
If you want a Body Fat of 20% then the Slim Person Inside weighs: 57kg
(LBM 45.5kg is 80% of Target Weight ->>> 45.5kg / 80% = 57kg)
Hope that makes sense!
I don't have any desire to be a body builder but looking at the pictures on the Body for Life website inspired me to know what was possible. I was inspired by Bill Phillips' book but did not do the program nor do I sell their products. It took me over 24 months to reach a weight I liked not 12 weeks! But the BFL champions became my heroes and sheroes and their results inspired me big time. They still inspire me .... to be an inspiration to others. Check it out
How's this for a change of shape?
Here's one more thought.
1. First write down what you want as a goal: I want to weigh .......kg with ........% Body Fat.
2. Next write the goal as a question: "How can I reach ......kg with ......% Body Fat?"
3. Write down at least 20 things you could do to achieve your goal. (Are you serious?)
4. Then do one thing on the list! If it's something you need to change, do it until it's a habit.
5. Then do the next thing ... one step at a time.
"Change your mind, change your life!"
If I can do it you can too. You can do it! See pictures in "Anyone bold enough to post before and after pics?"
Genetics gave us our skeletons but our lifestyle choices add the padding. Where that padding goes, and whether it is muscle or fat, is a choice we make every day.
Knowing what the Slim Person Inside looks like, we are more likely to do what it takes to become what we want.
How to find the Slim Person Inside
Lean Body Mass (LBM) and Body Fat % are the two keys you need to set the Slim Person Inside free. Keeping LBM constant and reducing Body Fat % is the simplest route to a great shape. Losing excess fat, not muscle, is the only way to achieve the great shape and self-confidence you want.
What is your Lean Body Mass?
LBM is your Present weight - Body Fat
If you weight 70kg with 35% Body Fat your LBM is: 45.5kg
(70kg - (70kg x 35%) ->>> 70kg - 24.5kg (fat) = 45.5kg LBM)
Now, how much does your Slim Person Inside Weigh?
If you want a Body Fat of 20% then the Slim Person Inside weighs: 57kg
(LBM 45.5kg is 80% of Target Weight ->>> 45.5kg / 80% = 57kg)
Hope that makes sense!
I don't have any desire to be a body builder but looking at the pictures on the Body for Life website inspired me to know what was possible. I was inspired by Bill Phillips' book but did not do the program nor do I sell their products. It took me over 24 months to reach a weight I liked not 12 weeks! But the BFL champions became my heroes and sheroes and their results inspired me big time. They still inspire me .... to be an inspiration to others. Check it out
How's this for a change of shape?
Here's one more thought.
1. First write down what you want as a goal: I want to weigh .......kg with ........% Body Fat.
2. Next write the goal as a question: "How can I reach ......kg with ......% Body Fat?"
3. Write down at least 20 things you could do to achieve your goal. (Are you serious?)
4. Then do one thing on the list! If it's something you need to change, do it until it's a habit.
5. Then do the next thing ... one step at a time.
"Change your mind, change your life!"
If I can do it you can too. You can do it! See pictures in "Anyone bold enough to post before and after pics?"
Discussion Forum
Anyone bold enough to post before and after pics? What do you think? 23 Replies
Please let me know what you think about posting before and after pics?
Started by ShaunL. Last reply by ShaunL Nov 3.
Scale not working? 10 Replies
Hy everyone.. ive been eating good (mainly fruits and veggies) and i did a juice fast before my diet to get things jumpstarted and to shrink my stomach.. Ive been kinda active... But i can tell im ...
Tagged: cleanse, fast, liver, scale
Started by Audrey. Last reply by ShaunL Sep 10.
Chocolate, sweets and treats.. 4 Replies
HELP.......I am frustrated right now. I am in love with Sweets...(shhh don't tell my husband)... I can not get enough of them. I have been trying to visualize myself thinner, telling myself I will ...
Started by Jassa. Last reply by ShaunL Sep 10.
Weightloss Tips 23 Replies
Some ideas about losing weight.
Started by ShaunL. Last reply by ShaunL Aug 2.
a matter of weight. 3 Replies
I posted it as a discussion on PI main forum, but maybe it can help some of you. :) " Hunger is very similar to sleep and breathing in that it's controlled by an unconscious part of our brain calle...
Tagged: loss, gabriel, switch, fat, jon
Started by Jessica*. Last reply by ShaunL Aug 2.
Comment Wall
Add a Comment
-
Comment by ShaunL on August 5, 2009 at 3:15am - Welcome Stephanie, I hope you get a great deal of help here. Have a great day
-
Comment by Stephanie on August 4, 2009 at 4:23am
-
I just wanted to say hello to everyone and thank the creator of this group for providing us all with this mini community. I look forward to reading through the threads and participating.
Namaste*
Stephanie
-
Comment by ShaunL on August 2, 2009 at 4:46am
- If anyone here has copy writing skills I would love to talk to you about editing my ebook on weight loss. The notes are all sitting on my HDD but I just don't get the time to work on them these days ... some really useful and very simple stuff. Share the proceeds. One requirement ... the mind of a champion! Champions are the only ones that win!
-
Comment by Dawn Nocera on May 29, 2009 at 12:55am -
Hi everyone! A good friend of mine who is a 25year Fitness Instructor and a Law of Attraction Coach and I will be hosting a teleseminar on (today for some of you) Friday May 29th, 2009 at 11am NYCity time, 8 am Las Vegas time. I'd love for you to register! Yes, it is fr33! We only ask that you help us out by letting us know what your challenges are or questions about creating the body you want using the law of attraction. You can register and ask your question at http://tinyurl.com/lov2t9 I hope you can join or at least register so we can find out what challenges others are facing. We will record the session for those who register, in case you can't make this time.
Hope you can join us!
Dawn
-
Comment by Tony Samara on March 11, 2009 at 5:46am
-
Comment by Wendy on January 19, 2009 at 10:16pm -
I'm not sure if any of you saw "Beyond The Secret" at the movie theater last week, but in case you didn't I wanted to share something Bob Proctor said that really resonated with me: (This may not be exactly what he said but it was something like this.) "Don't focus on losing weight. We are programmed to find things we lose. Instead, focus on releasing it."
How powerful is that? I have a lot more thoughts on that but wanted to share the short version with all of you. If you want to read the long version, check out my latest blog post at tastebudsdiet.blogspot.com
-
Comment by ShaunL on January 4, 2009 at 7:57am
- Happy New Year everyone. May 2009 be your year to SHINE!
-
Comment by Abie on December 5, 2008 at 1:41pm -
Here is a video of the Zrii and it's ingredients.
www.livinghealthy.restoringyouryouth.com
-
Comment by Bruce Goldwell on October 7, 2008 at 1:58pm -
My granddaughter is so excited about me losing weight. At 8 years old even she understands that this losing weight will help her grandpa live longer. I reviewed videos on my camcorder one day and found she had been in the garage making promoting videos asking people to go to my web site. I realize how important it is to her for me to be successful. I am sure there are other grandparents out there that want to have a long and happy life with their grandkids so I plan to do all I can to get the word out on how people of age can lose weight and be successful at improving health at a time when nature is working so hard to lessen such.
Here is a video I put together with a bit of help from my granddaughter.
-
Comment by maya on September 21, 2008 at 8:22pm -
she is in there somewhere
just have to somehow remove the excess
Today is the first day of the rest of my life...
Powerful Sponsors
"When I was 12 and dealing with grief, I figured out that I could be happy on my own, regardless of those around me. As I got a little older, I’d almost stopped believing in it. I just wanted to say thank you for reminding me, as well as enriching the concept so much further. I already feel so much more excited about day to day life. I'll be recommending your book to everyone I know, and keeping mine by my bed to read when I need another reminder." Many thanks, Jocelyn
Learn more here
Think Fit Radio with Kim here
Own a fun--and lucrative--Arbonne business in the U.S., Australia, Canada, and the U.K.
Registration is low; training is free.
Join Arbonne and be happy in anticipation of what's coming!
reginamilano.myarbonne.com
Learn The Simple 5 Step System That Make The Law Of Attraction Easy!
If you want to be truly happy and actually live the life of your dreams and not just talk about it you need to check out this simple 5 step system to manifesting anything you want. Do you want to make money like Dr. Joe Vitale, have loving meaningful relationships, provide your family with the life they truly deserve all while feeling totally happy and fulfilled on the inside? This FREE Audio Download will show you how you can get REAL results and get them fast. Click here for more info.
Life By Magic Conference
Welcome To PowerfulIntentions!
Powerful Intentions is a unique, online community of people from all walks of life who possess three very important and focused qualities.
Those qualities are:
You believe in the Power of Intentions And The Law Of Attraction And You Are Enthusiastically "Attracted" to be here By Inspired Action!
The P.I. Team's Powerful Intended Result is to:
Create the most fertile community in the world for people to manifest their Intentions!
People who join P.I. are "set up" to BE Successful.
Brilliance, Fun, Luck, Joy and Ease can't help but rub off on them to positively raise their vibration!
Unlimited numbers of the "right" people attracted to P.I., collectively co-creating the most abundant and brilliant ideas, actions and manifestations that have ever been experienced on this planet!
AND we are Happy, Connected, and Abundant, with Brilliance, Simplicity and Ease!!!!!
It's a DONE DEAL and it sticks No MATTER WHAT!!!!!!!
© 2009 Created by Powerful Intentions
You need to be a member of Slim Person Inside! to add comments!