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One time, i lost weight without doing anything for it. Even better: It was the moment i stopped caring about my weight that i started losing it (about 10kg, so it was a big change!)

At the moment, however, i'm still not completely satisfied with the way i look..I really want to have a flat stomach. So, i approach it as i approach most subjects: i do visualisations and notice the slightest changes, that go in the direction of what i want. But not much seems to change. And more importantly, i feel worse as soon as i get out of the visualisations, because i become so aware of my stomach.

So, i would really like some advice on how to feel better about this, and on how to keep the good feeling up. Any advice would be appreciated greatly! Thanks!

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Girl when we went exploring in space, I mentioned that things were not where they used to be.....So I'm going to follow this thread.....

I have been exercising and feeling better everday though, compared to only a month ago, and it was quite difficult at first, but like all good things in life - if you feel good about it, it gets easier and easier - I believe this mindset is just like all the other good things we want to bring into our life.....

Don't think about it as work, or something you have to do that isn't fun.....Just keep having fun with it - I change it up, but I keep it up.....Now I'm up to 20-30 minutes a day and it feels good!
Love your tummy. Love it as it is and give it permission to change...


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